PVL: Banko beats Tacloban for first win in q’finals round robin

first_imgHyapha Amporn led Tacloban with 12 points with Jovielyn Prado and Patcharee Saengmuang combining for 16 points.Sports Related Videospowered by AdSparcRead Next MOST READ BanKo notched the first win in the quarterfinals after dispatching Tacloban in straight sets, 25-22, 25-20, 25-18, in the Premier Volleyball League Reinforced Conference Saturday at Filoil Flying V Centre.The Perlas Spikers started off the six-team round robin quarterfinals ahead at 1-0 while sending the Fighting Warays to the opposite.ADVERTISEMENT Standhardinger playing through ‘a lot’ of pain Fiba 3×3 World Cup Winfrey details her decision to withdraw from Simmons film Steam emission over Taal’s main crater ‘steady’ for past 24 hours Don’t miss out on the latest news and information. LATEST STORIES China population now over 1.4 billion as birthrate falls Volcano watch: Island fissures steaming, lake water recedingcenter_img Lacson: Calamity fund cut; where did P4 billion go? Creamline and PayMaya finished as the top two seeds in the eliminations with 6-1 and 5-2 records, respectively, and received automatic berths to the semifinals.Lakia Bright had a game-high 19 points to lead the Perlas Spikers while Jutarat Montripila and Nicole Tiamzon had 13 and 10 points, respectively.FEATURED STORIESSPORTSGinebra beats Meralco again to capture PBA Governors’ Cup titleSPORTSAfter winning title, time for LA Tenorio to give back to Batangas folkSPORTSTim Cone, Ginebra set their sights on elusive All-Filipino crownBanKo finished its preliminary round campaign with a 3-4 record that featured four straight losses in the middle of its run.“I think the players really wanted to shake off that poor form in the preliminaries,” said BanKo head coach Dong dela Cruz in Filipino. “They want to start the quarterfinals on a strong foot.” Jury of 7 men, 5 women selected for Weinstein rape trial Carpio hits red carpet treatment for China Coast Guard PLAY LIST 02:14Carpio hits red carpet treatment for China Coast Guard02:56NCRPO pledges to donate P3.5 million to victims of Taal eruption00:56Heavy rain brings some relief in Australia02:37Calm moments allow Taal folks some respite03:23Negosyo sa Tagaytay City, bagsak sa pag-aalboroto ng Bulkang Taal01:13Christian Standhardinger wins PBA Best Player award Lights inside SMX hall flicker as Duterte rants vs Ayala, Pangilinan anew Jiro Manio arrested for stabbing man in Marikina Dave Chappelle donates P1 million to Taal relief operations View commentslast_img read more

GoL, UNFPA Sign 2021 Census Document

first_imgGiven the cost of the 2021 Census, the government has adopted a unique financial management system, whereby all funds are lodged in a “Census Basket Fund” at a local bank and managed by UNFPA.The Government of Liberia (GoL), through the Liberia Institute of Statistics and Geo-Information Services (LISGIS) and the United Nations Population Fund (UNFPA), on Tuesday, October 8, 2019, officially signed a document for the 2021 National Population and Housing Census (NPHC) Project.LISGIS Director Francis Fonanyeneh Wreh said that the document for the Project will be the first census in the country to use digital technology at all phases of preparation, geographic planning, census-taking, data management, processing as well as tabulation, publication, archiving and dissemination.According to him, the pending census, which costs US$18.9 million, has experienced some significant delays due to “untimely and inadequate funding.”“This is one major reason why the international ten-year periodicity of census-taking, as enshrined in the United Nations principles and Recommendations, was slightly exceeded; notwithstanding, we are still operating within the 2020 Round of Population and Housing Censuses (2015-2024),” he said.“LISGIS, in collaboration with and support from UNFPA, has developed the Census Project document, which will serve as a source for support and resource mobilization for all processes of the 2021 Census undertaking.”He said that the estimated cost of the 2021 exercise is US$18.9 million, and has, therefore, appealed to the country’s development partners to support the project by making available tools for development policy-making, planning, implementation, monitoring and evaluation of development programming.UNFPA Resident Representative, Dr. Bannet Ndyanabangi, described yesterday’s signing ceremony as a defining moment that signals the official start of the census program.UNFPA, as part of the UN country team in Liberia, has realigned its development assistance with the government’s development plan in a period of peace and security consolidation, as well as strengthening democratic governance towards attaining sustainable development.Minister of Finance and Development Planning, Samuel Tweah, said that the government budgeted US$6 million for the census process, but currently has US$3 million, adding that the government is working to get the balance money.Tweah described the census exercise as “critical for national development, and therefore the government needs to empower LISGIS to have an updated data in the interest of the country.”He added: “The government is grateful to achieve such a milestone, by signing the project, though it is belated; it is good because it has to deliver the ultimate census, which will be the best census in the history of Liberia since it is a digital census.”Given the cost of the 2021 Census, the government has adopted a unique financial management system, whereby all funds are lodged in a “Census Basket Fund” at a local bank and managed by UNFPA.The Liberian government and the Embassy of Sweden have, meanwhile, made initial contributions, while there is a commitment from the Irish Embassy, the World Bank, UNDP, UN Women and the Economic Community of West African States (ECOWAS).Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)last_img read more

BC Hockey announces full face masks mandatory for Junior B players next year

first_imgFORT ST. JOHN, B.C. – BC Hockey announced Tuesday that full face protection will be required for all Junior B players starting next season.This includes the Kootenay International Junior Hockey League, Pacific Junior Hockey League and the Vancouver Island Junior Hockey League as well as the Fort St. John Huskies and Dawson Creek Canucks.“We have been talking about it for a year and a half,” said BC Hockey Chief Executive Officer, Barry Petrachenko. It felt like the right time as parents, players and hockey are ready for it.” He added, “I have been in touch with my colleague at Alberta Hockey as they are in the same boat, but at this time they have yet to make the same steps that we made today. It’s a process that we will continue to work at to ensure the best outcome for our players in Junior B hockey in B.C.”- Advertisement -In terms of dental or eye coverage for players, Junior B teams will see a 71 percent reduction in major medical and dental premiums under the Hockey Canada Insurance Program down from $45 dollars to $10 per year with the move to full face protection.It comes down to insurance,” added General Manager Jeremy Clothier. “Hockey governing bodies pays out huge dollars for insurance for teeth, eyes, etc every year. This should lower that.”Currently, around five percent of Junior A players competing in the BC Hockey League wear full face protection.Advertisementlast_img read more

DMG Motors line up new sales team to tackle the new 2017 season!

first_imgDMG Motors is one of the leading car dealerships in Donegal and the North-West.And to sell some of the best-known cars on the market, you need a top sales team.DMG say they believe their staff are their strongest asset and they are what helps the company to deliver a first class service to customers old and new. Take a look at some of the old and new faces who make up the DMG sales team.Rory McGinty – Dealer PrincipalEmail Rory:rory.mcginty@dmgmotors.ie Involved in the family business since leaving school Rory knowledge and experience has grown with the business. Since its inception in 1999 Skoda has grown from strength to strength and coupled now with the other brands DMG has now become one of the most favoured outlets in the county today.Stephen McCaul – ManagerEmail Stephen:stephen.mccaul@dmgmotors.ieSkoda continues to grow and become a very firm choice within the county. We have just had the arrival of the SEAT Ateca SUV to be followed by a new Ibiza, facelift Leon and an ASUV, the Arona. The next 12 months also promises to be exciting for Skoda with the arrival of the New Kodiaq SUV, facelift Octavia & later in 2017 the New Yeti.We have seen the Mitsubishi ASX & Outlander receive facelift’s this year leaving the Mitsubishi brand in a very strong position. The first complete year of the New L200 is also nearing completion and has proven very successful.Paddy McMenamin – Sales Email Paddy:paddy.mcmenamin@dmgmotors.iePaddy comes from Ballybofey and is very well known in the area. He has a over 20 years of retail experience. We wish him well and he looks forward to meeting customers old and new very shortly.SHAUN BURKE – SalesEmail:shaun.burke@dmgmotors.ie The youngest member of our team Shaun joins us with a fresh hunger for all things motor related. With his induction period over now Shaun has settled in very well and is a great asset to the team. Shaun is from MountCharles outside Donegal town and looks forward to meeting with customers old and new.WILL PATTERSON – SalesEmail:will.patterson@dmgmotors.ieWill has recently joined the team and comes to DMG with a wealth of knowledge having been in the Motor Trade for over 20 years. He is looking forward to working with 3 new and exciting brands to him. An SUV lover by nature he is overjoyed with the arrival of the All New SEAT Ateca.MICHAEL O’SHAUGHNESSY – SalesEmail:michael.oshaughnessy@dmgmotors.ieMichael is from Kilmacrennan and is very well known in the area. He has experience in the agri field and more recently on the commercial side of the business with an extensive knowledge of VW Group products. Relishing in the challenge of the new challenge he looks forward to meeting with you all soon.DMG Motors line up new sales team to tackle the new 2017 season! was last modified: November 22nd, 2016 by StephenShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:DMG MOTORSdonegalnew sales teamlast_img read more

NATIONAL LEAGUE DIVISION 2 FINAL: McGUINNESS DEFENDS REFEREES

first_imgDONEGAL MANAGER Jim McGuinness has defended referees over their inconsistency after meeting one of them recently.McGuinness wanted to know why Fermanagh man Martin Higgins had been so “overly sensitive” during the recent league game between Donegal and Laois; the same fixture as this Sunday as the Division Two final at Croke Park. Higgins awarded 28 frees in the first half.“I left the conversation (with Higgins) feeling sorry for the referees,” said McGuinness in today’s Irish Times. “They are under phenomenal pressure. We had the same referee the day we played Meath and my understanding is he got a very, very hard assessment by the assessor. He tried to rectify that the following day and I understand he got a very hard assessment again since that.“There are 26 or 28 referees in a panel and there are 16 of them that will be refereeing in the championship so there are at least 10 who are not going to make the panel so that is pressure first of all.“I was also informed there is a panel of assessors and not all the assessors get to assess in the championship so they have to pick every single technicality out for their points to be high so you are in a position where referees and assessors are fighting for stripes.”McGuinness told the newspaper that managers needed guidance. “I think the GAA should come out and be more transparent with the referees and the assessors. I would say it is not the referees’ fault. They are under phenomenal pressure to make the cut for the All-Ireland series.“In my estimation, the referee is the talking point 70 per cent of the time coming out of the game now because of fussy fouls, wild technical fouls, one foot here, one foot there. It drives supporters, managers and players crazy and there is nothing majorly wrong with the game only it has become really, really technical now which is damaging to the fluency of the game.”McGuinness said GAA was copying English soccer – and this needed to stop.“We have got a cultural identity in this country and these are our indigenous games. We don’t need yellow cards. If you put your foot over the line in a game of soccer the last couple of years they are pulling it up. All of a sudden now in Ireland it is the same thing. We had a fella booked for diving, our full back who if you knew him you would know he wouldn’t do that. That is your full back in the first 10 minutes so there are a lot of things going on that are not reflective of our indigenous sport.”McGuinness confirmed intercounty managers, unlike their rugby counterparts, are not permitted to speak with referees before a game to ascertain what the referee will not tolerate. “There is a wee bit of an ‘us against them’ situation but let’s try and get it right by working together. It’s about respect,” he tells the Irish Times.NATIONAL LEAGUE DIVISION 2 FINAL: McGUINNESS DEFENDS REFEREES was last modified: April 21st, 2011 by gregShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)last_img read more

Manchester United ‘considering’ January move for Arsenal star

first_img Which teams do the best on Boxing Day in the Premier League era? silverware Every current Premier League club’s best kit from the past decade Every Championship club’s best signing of the decade, including Taarabt and Dack Latest Football News England’s most successful clubs of the past decade, according to trophies won MONEY Best clips, calls and talkSPORT moments of 2019, feat Hearn, McCoist and more Ronaldo warned Lukaku how hard scoring goals in Serie A would be before Inter move The playmaker underperformed last year and has continued this form into the new campaign, even after penning a new £350,000-a-week deal at the start of 2018.New manager Unai Emery wants to see improvements from the 29-year-old but he could potentially offload him in the next transfer window.Man United boss has long been monitoring Ozil and remains interested in signing the player he managed at Real Madrid.And a perfect storm could see a move happen in the New Year, especially as Emery demands more from the player. 1 possible standings Forbes list reveals how much Mayweather, Ronaldo and Messi earned this decade ADVICE center_img highlights Arsenal midfielder Mesut Ozil scores against Newcastle United. Top nine Premier League free transfers of the decade impact Every time Ally McCoist lost it on air in 2019, including funny XI reactions BEST OF smart causal REVEALED RANKED Manchester United are keeping tabs on the availability of Arsenal midfielder Mesut Ozil ahead of a possible January transfer, according to the Sunday Express.The former German international scored in the Gunners’ 2-1 victory over Newcastle United on Saturday but his situation isn’t all rosy. How the Premier League table could change after the Boxing Day fixtures “His [Ozil’s] quality helps the team, it is important he scored,” Emery said after the win over Newcastle United.“I want not only for him to assist we need him to go in the box and score like today.“I will work with every player and continue our process to create the team as we want.”last_img read more

LOCAL NEWS: PARISH BULLETIN OF ST PATRICK’S DONEGAL TOWN

first_imgNEWSLETTERSt. Patrick’s Church, Donegal Town Fr. Willie Peoples 074-9721026Saturday 24th 6.00pm Mai Mc Callion – Months MindSunday 25th 9.00am Kathleen Mc Glanaghey – Anniversary11.30am Nora Mc Ginley – AnniversaryMonday 26th 9.30amTuesday 27th 9.30am Susanna Readdie – Recently DeceasedThursday 29th 9.30am8.00pm Peace MassFriday 30th 9.30am Intention for the SickSaturday 31st 10.00am6.00pm Kathleen Mc Ginty – AnniversarySunday 1st 9.00am Eddie Ward – Anniversary11.30am Deceased Members of the Mc Groary and Bushe Families – AnniversaryCONGRATULATIONS To those who made their Confirmation in the parish this weekend. May the spirit of God be with you.VOLUNTEERSAre required to clean the Church in preparation for Easter on Friday, 30th March, 2012 at 6.30pm. All welcome!PASTORAL TEAMThose interested in helping out in the Parish as part of a Pastoral Team, please leave Names at the Sacristy after Mass – weekday or weekend.RECENT DEATHS Ita O’ Connor, Tullycullion, Funeral was on Monday.EUCHARISTIC ADORATION – St. Patrick’s Church on Thursdays, from 10.00am –9.00pm. All Welcome!PARISH PILGRIMAGE TO LOURDESThis tour departs on July 16th ex Belfast, 5 nights Hotel Panorama – €709.00 per person sharing. For further details contact – Bob/Annie Faulkner – 0749721071or 087 4036252, Maura Caldwell – 0749723103 or 086 8875787, Patricia Ward -0749721737or 086 8855165, Joe Quinn – 0749722119 or 087 8362727, Fr. Peoples – 0749721026FIRST HOLY COMMUNION – 2012 – St. Patrick’s Church.GaelScoil Na gCeithre Maistri – 28th April, 11.00am Mass. – Scoil Aodh Rua Agus Nuala – 5th May, 11.00am Mass St. Agatha’s Church, Clar Fr. Danny Mc Brearty 074-9721093Saturday 24th 6.30pm James and Margaret Cassidy, Kathleen Daly – AnniversarySunday 25th 10.30am John Patrick Callaghan, Brigid Mc Garrigle – AnniversaryWednesday 28th 7.00pm William Kerrigan – AnniversarySaturday 31st 6.30pm William Kerrigan – AnniversarySunday 1st 10.30am Mary Agnes Mc Menamin – AnniversaryMASSES DURING THE WEEK Monday, Thursday and Friday 10.00am Wednesday 7.00pmEXPOSITION OF THE BLESSED SACRAMENT -Tuesday from 3pm -7pm in St Agatha’s Church, Clar.CEMETERY SUNDAY MASS: Sunday 8th July at 10.30am, in St Agatha’s, Church, Clar. Please tell your family and friends.FIRST HOLY COMMUNION will be in St Agatha’s Church, Clar on Saturday, 19th May 2012 at 11.00am Mass.ACCORDIs inviting graduate counsellors to apply to train in Marriage/Relationship Counselling. Applications are welcome from people who are warm, genuine, flexible and willing to support and carry out ACCORD’S vision and mission. Vacancies are likely to arise in the Donegal Town Centre. For further details please see our website www.accord.ie and click on “Joining ACCORD” “Becoming a Counsellor”, “Associate Programme”. Or contact Doreen Mulvaney at 01 5053118 or email dmulvaney@accord.ie D.A.R.A.We are going on a trip to Castlecoole British Trust House and Gardens, Co. Fermanagh on Wednesday 11th April, Bus leaving Garda Station at 10.00am, Restaurant on site. Names to Betty 9721405 or Frances 9721073 by Friday 30th March.ST. AGATHA’S CONFERENCE OF ST. VINCENT DE PAULOur annual ‘Uganda Appeal collection will be held on Saturday 31st March and Sunday 1st April, The collection will be taken up before both Masses.BALLYSHANNON MENTAL HEALTH GROUPWe are holding an information Evening in Dorrian’s Hotel, Ballyshannon on Friday 30th March, 7.00pm – 10.00pm. Guest speakers will be in attendance and refreshments will be available.PEACE MASSThe monthly Diocesan Mass for Peace will be celebrated in St Patrick’s Church Donegal Town on Thursday, 29th March, 2012 at 8.00pm.LOCAL NEWS: PARISH BULLETIN OF ST PATRICK’S DONEGAL TOWN was last modified: March 23rd, 2012 by BrendaShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window) Tags:LOCAL NEWS: PARISH BULLETIN OF ST PATRICK’S DONEGAL TOWNlast_img read more

ATHLETICS: SUPER ENGLISH TAKES GOLD IN BELFAST WITH NEW DONEGAL RECORD

first_imgLETTERKENNY athlete Mark English has taken gold in Belfast tonight – setting a new Donegal record for the 400 metres.He ran yet another personal best of 46.56 to win the event at the Belfast International at the Mary Peters track beating Irish number one for the event and current Irish champion Brian Gregan.“Simply put it was a fantastic run,” said national team manager Patsy McGonagle.  ATHLETICS: SUPER ENGLISH TAKES GOLD IN BELFAST WITH NEW DONEGAL RECORD was last modified: July 2nd, 2014 by John2Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window) Tags:donegal recordmark englishlast_img read more

Evacuees slow to move into FEMA trailer town

first_imgBAKER, La. – What was to be Louisiana’s first great stride in providing temporary housing for Hurricane Katrina victims turned out to be more of a stutter step Thursday, with only about 50 new residents arriving to fill a trailer community built for upward of 2,000. Reporters were told Thursday morning that busloads of evacuees from area shelters would be arriving throughout the day. But evacuees only trickled in, most in their own cars. Others stepped off large buses in small groups – one huge tour bus roared up to a registration tent with only three people aboard. Federal Emergency Management Agency officials and contractors on site would not give a reason for the latest delay in populating the trailer community. That it took more than five weeks after Katrina struck to get the site ready was blamed officially on a second storm, Hurricane Rita, and unofficially on bureaucratic disorganization and trouble getting the park’s tap water certified as safe to drink. New resident Yolanda Vaughn said there were communication problems: She was never officially told the trailer she and her husband, Dwain, would share was ready Thursday. A fellow resident at a nearby Red Cross-run evacuation shelter in Baker alerted them that she had seen their name on a list. “It’s just miscommunication,” Yolanda Vaughn said, happy to be in their small, but private, home instead of a shelter. “It’s not anybody’s fault.” The park – the first major hurricane trailer town in the New Orleans area – is expected to hold between three and four people per trailer, which could put the population at more than 2,000. Among the first shown her new home was Izella Crayton and her two young children, forced out of their home in a New Orleans suburb by Katrina’s wind and rain. FEMA is overseeing and funding the park. Staffers had trouble unlocking the door of Crayton’s two-bedroom trailer, but when it opened and she stepped in, she was bowled over. “Oh, look how beautiful!” she shouted. A quick tour of the compact living space revealed a three-bed vacation-style trailer, outfitted with such basics as bed sheets by government contractors. Most of the trailers have 200 to 300 square feet of living space, some with pop-out sections. The park is plotted like a town, with still-unnamed gravel streets. There are plans for postal service and bus connections for the 1.5-mile trip into Baker, just north of Baton Rouge, but they have not yet been completed. The typical maximum stay in FEMA housing is 18 months. Crayton said she expects to be there about a year. She hopes to find work similar to what she did in Gretna – housekeeping and cooking for a nursing home. 160Want local news?Sign up for the Localist and stay informed Something went wrong. Please try again.subscribeCongratulations! You’re all set!last_img read more

Healthy eating doesn’t have to be boring!

first_imgAll week long we’ve been hearing about the government’s plans to tackle obesity in Ireland.The “healthy weight for Ireland” policy seeks a targeted reduction in the excess weight of adults and children by promoting healthy eating, exercise and working with the food industry to produce healthier products. The action plan includes a proposal for a tax on sugar-sweetened drinks and also suggests that children should be taught about healthy eating in school. Minister for Health Simon Harris said obesity is a ticking time bomb which has already to some extent exploded as 60% of adults and 1-in-4 children in Ireland are either overweight or obese.He said the action plan which includes a national physical activity plan and proposals for healthy lifestyles in schools is needed to prevent Ireland becoming the fattest country in Europe.At Slimming World we welcome this move but we feel that the government also needs to acknowledge that most of the changes need to come from within the home, so educating parents is also paramount.Part of the problem is that many people think that healthy eating means you have to live on tofu and mung beans, which is absolutely fine if you love tofu and mung beans! Another misconception is that eating healthily costs more, it doesn’t! Every week right across our groups we hear our members talking about how they are able to enjoy all their family favourites while still following our Food Optimising plan and how the whole family is tucking into the same delicious, healthy meals, sometimes without even realising it! We love the stories of how other family members are losing weight and getting more active without even coming to our groups!We are totally committed to helping our members not just to lose weight but to also have the happy, healthy life that they so want, the life that they deserve! And if you do have a young person at home, aged 11 to 15 years who is struggling with their weight you can bring them along to group with you, absolutely free of charge.We’ll help introduce them to a new exciting way of eating and keeping active which will hopefully mean they’ll never need our help later in life.Still not convinced that we’re not going to force feed you tofu and mung beans?Just check out our recipe for a Titanic Tower Burger with chips, with a few easy and healthy swaps it’s easy to create a Happy Meal… Titanic tower burger recipe Ingredients> 230g lean beef mince (5% fat or less)> 1 garlic clove, crushed > ½ onion, grated> 1 tsp Worcestershire sauce> 1 tbsp chopped fresh parsley> Salt and freshly ground black pepper> Low calorie cooking sprayFor the filling:> 30g Cheddar cheese> Iceberg lettuce, shredded> 1 tomato, sliced> Red onion, sliced into rings> 1 x 60g wholemeal rollMethod:1. Mix all the burger ingredients (except the low calorie cooking spray) together and shape into 2 round patties. Add a little beaten egg to bind if the mixture is not firm.2. Spray the burgers on both sides with low calorie cooking spray and cook under a hot grill until cooked right through – approximately 5-6 minutes each side.3. Assemble the burger by layering the cheese, lettuce, tomatoes, onions and 2 burgers inside the wholemeal roll. Add gherkins if you fancy it, or enjoy with a splodge of tomato ketchup!Syn free chipsIngredients> 900g medium sized potatoes> Low calorie cooking spray> Crushed sea salt and malt vinegarMethod1. Preheat the oven to 240°C/220°C Fan/Gas 9. Peel the potatoes using a potato peeler and remove any blemishes or ‘eyes’. Slice lengthwise into approx 1cm thick rectangular chips.2. Bring a large saucepan of salted water to the boil. Add the chips and cook for 4 minutes. Drain and leave aside for 10 minutes to dry.3. Return the chips to the dry saucepan, cover with a lid and shake to ””rough up”” the edges of the chips – this roughness is important to the texture of the chips.4. Spray a metal baking tray with low calorie cooking spray. Transfer the chips to the tray, spray lightly with low calorie cooking spray and bake in the oven for 30 minutes, turning occasionally, until golden brown on all sides. Drain them on absorbent kitchen paper and serve with salt and vinegar.Tip: For extra flavour sprinkle your chips with garlic salt, herbs and spicesCheck out our Facebook page for even more ideas!Donna xHealthy eating doesn’t have to be boring! was last modified: September 26th, 2016 by Elaine McCalligShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)last_img read more